Search found 2 matches

by anteis99
Mon Jan 26, 2009 1:12 pm
Forum: Strength Training
Topic: How can I fully define chest (overall)
Replies: 6
Views: 5110

Thanks alot for the help and advice. I am going to add these suggested workouts to routine.
by anteis99
Sat Jan 24, 2009 10:56 am
Forum: Strength Training
Topic: How can I fully define chest (overall)
Replies: 6
Views: 5110

How can I fully define chest (overall)

I want to know what would be the best exercises to define the outter lower part of chest. I weigh around 195lbs and I just started increasing weight as each week goes on. On monday I workout chest 45min to an hour, i do 6 to 8. I'm starting to see the middle of chest and upper chest bulk up, but low...