Search found 2 matches
- Mon Jan 26, 2009 1:12 pm
- Forum: Strength Training
- Topic: How can I fully define chest (overall)
- Replies: 6
- Views: 5110
- Sat Jan 24, 2009 10:56 am
- Forum: Strength Training
- Topic: How can I fully define chest (overall)
- Replies: 6
- Views: 5110
How can I fully define chest (overall)
I want to know what would be the best exercises to define the outter lower part of chest. I weigh around 195lbs and I just started increasing weight as each week goes on. On monday I workout chest 45min to an hour, i do 6 to 8. I'm starting to see the middle of chest and upper chest bulk up, but low...