You look gorgeous way to go!

I started training over a year ago. I lost 3 and a half stone but I have been current weight for the last 6 months odd. At 15 stone atm, got a muscular physique but want to drop to about 13.5 / 14 stone. I find that even If I do loads of exercise it wont drop much more :( I would run like 10 miles t...

oh and i know heart rate is 220- 27= 193! so if i hit target and went above it woohhhhooo! That's not a good thing :roll: If you hit/go over your MHR you can / will die! I doubt your heart rate even went that high but if it did quite simply your lucky your even here, dont do it again genious :wink:

High reps with low weights??? Totally pointless. You need heavy weights with low reps. Find a weight where you can just manage 8 of the exercise, when you can manage 12 reps with this weight, increase the weight. Instead of long steady cardio try sprints on the treadmill for 10 mins after weights. ...

food - "read before posting..." in this section training - search "crack like fat loss" and see if you get something how big are you now? Im 6 foot and 230 pounds. Got a mix of muscle and fat. If you dont know rugby im kinda like a blocker or something in football. Anyways I NEE...

So even if I take in more and do weights will I gain weight or lose it ? I know I want to lose weight. Im not all fat, play prop in rugby so do alot of lifting and scrummaging. Id say I was more Built than fat although I am carrying a bit. What do you recommend to lose weight. I NEED to actually get...

What's the skinny fat look ?? I was originally 18.5 stone and am now 16-16.5

still carrying a bit extra. What do you suggest ? I want to lose weight to get BMI down to pass medical

Hey guys I recently dropped 2 stone of fat. I achieved this throught cardio, alot of running and jump rope. Now I have a massive tub of good protein that I have hardly used. I want to drop another 2 stone. Want to get more lean and fitter. Looking to join the air force. Anyways, after doing alot of ...