swanso5;

i was refering the exercise area of the www.shapefit.com. where they say in the explanation of any exercise ; " ...(do like this, like that).... and repeat until failure".

thanks again.

Dalton85; you are not going to get any luv from me

lol I said that with a feeling of gratitude for swanso5 i hve started full body workout now, the one that says "repeat until failure". but after work out i feel so exhausted that i cant even lift arm . I feel so dead and tired, unable to do anything whole day long. Is there any nutritional...

thanks swanso5 ;

i am drinking plenty of water now.

will start protein 20g from next week .


thanks again or your time.
i love u.

sincerely
dr.dan

hi ; i am 30 years old. weight = 64 kg height = 6.1 Just started weight training. As a beginner i was very exited and ordered Whey protein(10 lbs packaging). I started to take it after workout. The instructions said to mix 4 scoops with liquid . But i found the scoop too deep so i used teaspoons ins...