I couldn't find any instructions on how to do prone ab brace and side ab brace... How do you do those? Also, do you mean do one workout from each category, and then do another workout from each category until I've done them all on that same day? Or wait until the next workout day to do that exercize...

Sorry for impatience. I know that you don't have to help me, and I am very appreciative for all your input. Workout is this then: CHEST – Incline Bench Press, Bench Press, Resisted Punch, Decline Bench Press SHOULDERS - Seated Shoulder Press, Scapular Protraction, Scapular Depression, Shoulder Rot...

Um...anyone? Little help please? I'm thinking about taking some Amplified Creatine from GNC too, so I can gain more. I'm 5' 9'' and 125 lbs if you know what I mean...so I think it will do me a lot of good. What do you guys think? Also, I've been working out lately and I have noticed that although I ...

I don't have any dead weights... but during the summer I may be working out with a friend at the school gym, so I could do something there. I would like to be independent on bowflex though, so I can work out on time instead of the schools or with someone else. That will make it much easier for me to...

I just bought a pretty much brand new bowflex from someone moving out of town here. I have tried out most of the exercizes and I like it a lot. I need help on developing a workout plan to gain muscle mass. I am toned pretty well, I just don't have large muscles yet... main focus is upper body, like ...

This may be a dumb question, but there is a kind of new bowflex for sale cheap around here... What I'm wondering is will it do me any good for strength training and getting bigger, or is it for toning? Can I work legs and forearms with one? I really don't have any equipment other than an AB Lounge a...

Well I measured and biceps area is 11 in. (don't laugh)
and wrist is like 6 in.

But I've hardly lifted a weight in life...most people would like to have back though. I lift 60-70 lb bales of hay very often

Well the rest of body isn't that bad, but in time I want to improve that more too. I just don't like hands and forearms, is what I am saying...

And do what with them? lol

Well I'm 16 and I want to start getting bigger, but right now I don't have much time. I thought maybe I'd work on only hands and forearms for now, since that is mostly what I am uncomfortable with. hands are very large, but they are skinny. forearms are skinny as well... I'm 5' 9'' I just want to ma...