Cheers mate, will give it a try next back workout going to up the weight and lower reps probably 5 sets of 5 reps

Couldn't live with out shakes! I just can't stand eggs and don't get me started on cottage cheese! But thats great nutrition advice. Sometimes I wish diet was more varied (I'm not the best cook!)

Been deadlifting for a while now mate, I'm up to 2 & half plates per side for a good 10 reps but forearms are giving out after the first set, been using lifting straps which do help but still not progressing, would be greatful for any suggestions

Best to take Micellar Casein (80% milk protein, 20% whey protein) before bedtime as its a slow releasing protein, taking about 7 hours to digest. You can make your own by mixing Skim milk with whey but you are taking in to many calories as the the micellar has most of the carbs removed.

Will give that a try can sprinkle on oats and water! Thanks for the tip

I made the mistake of buying the powder form as it was cheaper! The stuff smelt rotten! For recovery you can't go wrong with L-glutamine they use the stuff in medicine to treat burns victims. It really makes a difference the only problem is you gotta use it consistently to get the benefits. Thats al...

your on the right track with the diet, eating smaller more frequent meals will keep your metabolism elevated. Diet is without a doubt the hardest part as you only train an hour a day but food is always there! I'd suggest starting the day with some good clean carbs maybe oatmeal, mixed in some non-fa...

If you know anything about mobilisation & oxidisation you would not say that its B/S!!

Totally agree with the last comment, the supplement industry is built on false promises, "If it sounds to good to be true it probably is" Nothing beats a clean diet and exercise.

Whey protein is the best, as its easy digested, they put into baby food thats how easy digested it is! There are all sort out there but being honest your best bet is to go for a whey protein concentrate, isolate blend. Where are you based? Some brands are universal like E.A.S, Met-Rx, Optimum Whey i...

It makes sense to do cardio in a fasted state, I'm not talkin high intensity but low intensity longer duration cardio between 50-65% of your maximum heart rate. The main benefit is that you start burning from the moment you start as all the glycogen in your muscles is depleted so from the first minu...

The product is over priced and you get through a tub in about 10 days. Don't get me started on the taste! Maximuscle make great advertising and have made sports nutrtion main stream in the U.K, you can even pick it up in the supermarket! Your better of taking creatine and glutamine seperate as for h...

Forget about getting big and lean at the same time its just a waste of energy, you may gain a few pounds of lean mass due to your age and your testosterone levels being at there highest. Concentrate on your diet as it accounts for 75% of your success. Eat every 3 hours and keep the foods clean (as c...

Noticable improvements, especially in the back photots whats your training and diet like and whats your goals?

What a great achievement, you should be very proud of yourself keep up the hard work as its definitely paid off