what the best creatine????

That's a waste of Banana Carbs though, as they won't digest too well like that. You might as well have the Banan first, then drink the shake about 10-15 minutes later, to improve Banana digestion. did i need this...for beginner 1. protein.... 2.Creatine Monohydrate... 3.Muti-vitamin,fish oil and mi...

Hi Ichi, I use Optimum Nutrition whey powder, as well. It has only three carbs in it. I usually blend it with 40g of dry oats and 21g of honey to boost carbs. As Boss stated, you need the carbs, but not a lot of supps. Just have a clean carb source with your shake, such as oats, rice, wheat pasta, ...

If it's got a decent amount of Carbs in it, you'll be fine, but if not, it won't work as well as one that does. Basically don't get hung up on stuff like that for now. If you wanted other kinds of regular supps like Vit C, Synthetic D, CLA, Multivit, etc etc, then fine, but bodybuilding supps, I'd ...

i want ask....i'm new in gym...i already buy Optimum Nutrition 100% Whey.....only use 1 scoop.....i want to build muscle......any supplement..any suggest..can any body help me....