[color=darkblue][/color] I have enjoyed a conversation with a particular shapefit member for about a week now, however, on another fitness forum (that seems mainly for women), I have encountered a few snobs. It doesn't make any sense either; why are overweight people who are asking for help, critici...

Weight: 153lbs Height: 5 ft. 6 inches Body fat: 19% Workout routine: every morning and every evening; 2hrs in the morning and 4 hrs in the evening; high/low impact aerobics, 10lb free weights-bicep curls, tricep extensions, dips, one arm push-ups The only thing I am missing Swanso5 is the high intes...

no, your right. That was the area I was refering to. I call it the "hot dog" shape that some women have. Maybe it's natural *shrug*

I listen to 90's pop and millennium metal and rap on mp3 player. Really keeps heart rate up and gets me focused on the activity.

Is there anyone on this forum that has a similar goal to mine -take a look: immediate goal: lose 16 lbs by the end of January to reach goal weight of 140lbs starting weight: 156lbs daily diet/caloric intake: fresh fruits/frozen vegetables, frozen chicken breasts (on occassion), tuna fish, beans-pret...

I am finding it very difficult to decrease bloating, and increase some packs around lower abdominal area (near the groin). The upper abdominal area flattens in half a minute, but the lower portion will not. I have tried reverse crunches, leg lift extensions, bicycle crunches-i'VE TRIED THEM ALL! Ove...