oh and i know heart rate is 220- 27= 193!
so if i hit target and went above it woohhhhooo!
Search found 3 matches
- Mon Mar 23, 2009 2:30 pm
- Forum: Cardio Training
- Topic: cardio per BPM and 45 min for calories!
- Replies: 5
- Views: 4039
- Mon Mar 23, 2009 2:28 pm
- Forum: Cardio Training
- Topic: cardio per BPM and 45 min for calories!
- Replies: 5
- Views: 4039
I do have a heart rate monitor watch and strap i wear everytime! maybe the machine is busted..... i have also never entered weight or age or any other technical begining question.. i just go So maybe that is another thing to look into...... But I have hit 200 BPM on watch and on the machine... gotte...
- Mon Mar 23, 2009 9:49 am
- Forum: Cardio Training
- Topic: cardio per BPM and 45 min for calories!
- Replies: 5
- Views: 4039
cardio per BPM and 45 min for calories!
K so i started a gym Jan 5th... started doing a cross trainer about 1 1/2 weeks later... I started at 30 min at 187 BPM to 200 (only held for less then a min) 90 % of the time i did 190 - 197 BPM= 30 min 2 months later i did 187 - 195= 45 min 3 months later i now do 177 - 180 = 45 min 85 watts, and ...