thx so much boopsetr u really helped me

thx for replie
so...u mean i've to lose fat! ...then can u give me lil help or advice abt that
picture of waist


how long could it take to lose that fat and have a visible six pack abs u think ?

well, hi guys ...this is 1st post , i dont know if u can help me abt dat or not , im 5.6 feet , 149 lbs, 32 inch waist ...i've been dreaming abt having 6 pack abs , im doing some home exercise without going to gym These are :- http://www.youtube.com/watch?v=3fU_8kJeXeE btw,im not following any diet ...