lil question, lil help ?

Subieh · Post by **Subieh** » Wed Apr 22, 2009 4:53 pm

well, hi guys ...this is 1st post , i dont know if u can help me abt dat or not , im 5.6 feet , 149 lbs, 32 inch waist ...i've been dreaming abt having 6 pack abs , im doing some home exercise without going to gym
These are :-
http://www.youtube.com/watch?v=3fU_8kJeXeE

btw,im not following any diet ... =S

questions is ... following these exercises will i've perfect abs or i need to lose fat and lifting some weights

i've been doing these exercises for abt 10 days , 3 time per day ( 50 reps) each exercise and i notices some changes in abs

Boopster · Post by **Boopster** » Wed Apr 22, 2009 6:55 pm

As one poster once stated and I quote:

"abs are made in the kitchen not the gym frd"

You need to clean up your diet. Exercise alone will not give you a six pack, your wasting your time.

Subieh · Post by **Subieh** » Thu Apr 23, 2009 2:10 am

thx for replie
so...u mean i've to lose fat! ...then can u give me lil help or advice abt that
picture of waist

how long could it take to lose that fat and have a visible six pack abs u think ?

Boopster · Post by **Boopster** » Thu Apr 23, 2009 7:32 pm

Can't answer that...every body is different. Try not to compare yourself to others. We are our own worse critics. Just clean up your diet and focus more on quality of the exercise vs. quantity.

Subieh · Post by **Subieh** » Fri Apr 24, 2009 4:43 am

thx so much boopsetr u really helped me