looking to slim down a little bit, before birthday which is in a month.
nothing to drastic, maybe ten pounds if that. any tips exersize or dietary to maybe help boost metabolism and cut back on the fat?

okay so ive recently gotten to goal weight. and i want to focus on toning up body. im 124 lbs now, but i still have some loose fat around upper arms i wanna get rid of. ive been lifting 5lb weights in various patterns with different reps every two days. i want to tone the under arm as well as slim t...

when i first started weight loss journey i was in senior year of highschool. ive struggled with being overweight for age all life, and i finally got sick of being fat. so i changed eating habits and have fallen into a familiar routine if eating healthy and exersizing. i love it.! before, at 5'7"...