beforee and afteer ... so far. (: HELP too?

[AriBerri]

when i first started weight loss journey i was in senior year of highschool.
ive struggled with being overweight for age all life, and i finally got sick of being fat.
so i changed eating habits and have fallen into a familiar routine if eating healthy and exersizing.
i love it.!


before, at 5'7" and 170lbs.




and now, at 135 lbs.




now the thing i need help on is little tummy.
no matter how much i work out or how healthy i eat,
situps crunches weight training
it does nothing to make it shrink haha.

[Sixpackbysummer]

Cardio will help a lot, jogging, I jog before cardio so I get heart rate up so you lose more make sure to drink lots of water while doing cardio it helps flush the fat.

[dominatordoss]

Try some weighted crunches, reverse crunches, leg raises, frogkicks and front plank. I don't know what your doing now but i know these worked for me. Looking great though!! Keep it up!

[Boss Man]

Also possibly make tweaks to the diet. Nothing drastic, but either calories are too low, or you just need to jiggle your Macros a bit.

[swanso5]

you have a pooch which isnlt the end of the world, you just need to learn to activate your transverse abdominis which holds your stomach in...maybe do a youtube seach