For sure you can bring dried fruit and things to stash as well! I take a food bag around with me even just when going out for the night. But since you are on vacation, I'd say indulge a little, maybe sleep in and enjoy the occassional treat! Surely the pleasure of the small slice of cheese cake outw...

Hi!

I've lost 10 lbs (down to 160lbs) but hit a plateau and decided to do HIIT.

On days off HIIT, I have been strength training, but I wanted to know if I should be doing it to overload? main goal right now is to lose.

Thanks,

evilT

hurrah! - if the only place you find stuck up people is at the gym! People who suck are everywhere!
But really, that's their problem not mine!

Hi!

I heard doing shoulder press' can result in a large muscle at the front of your shoulder.

I was wondering what other exercise can be used to counter this build up by creating muscle on the other shoulder areas?

Thanks,

evilT

Okay, squats I get, lunges too, I'm looking at rows, there seem to be many different kinds! Previously I was doing bent over rows with 10lbs 20 reps 2 sets. Should I get something a lot heavier then? And which type of row would you reccomend? thanks so much! evilT PS how many exercises should I be i...

Approximatly how much time should weight training session take? I'm trying to put together a program now that I can do from home with your suggestions.

Thanks

evilT

So I'm trying to lose weight, but I should still be strength training right? Presently I'm ditching old program in favor of: Day 1 = HIIT Day 2 = strength Day 3 = HIIT Day 4 = strength Day 5 = HIIT Day 6 = strength Day 7 = off HIIT is going to be sprint intervals. I'm starting tomorrow. Does this lo...

I am doing 3 sets 15 reps of lunges per leg, they're beginners step back lunges, should I trade this in for something else?

Also, how many exercises should strength training include? Originally I have 8, trying to include one for every muscle group.

Thanks,

evilT

*grumbles* I had one of those days! Sat on butt most of today,,, need to revamp program... been plateaued at 161 lbs for a month it seems...

Thought of you V Hope your day was better than mine!

evilT

I have been looking into it and I'm going to try HIIT for sure... eliptical's not been working for me and HIIT theories explain why... after 6+ years on that thing, it was good to get outside and run... why didn't I do that before? If I do HIIT, any suggestions for weights, do I do weights on off da...

Okay, thanks, so just hold them like starting position for overhead lift and do the squats?

Will pay for quality bra, D cups + jogging, ugh.

Thanks ladies!

evilT

Question, are squats effective without a bar? I do 3 sets 45 reps but do not have a bar. Should I be lifiting something while I do them? Can I lift DBs?

Thanks, evilT

yeah, I think problem is probably too little weight for too many reps... ugh just bought these stupid DBs! :lol: oops! Can you pls tell me what number of reps/sets would be best? I was doing okay, the last rep of some exercises is still , whats the term? failure? lol idk but the 5lb DBs I could just...

I just starting sifting through some articles on weight lifting... gah! I'm totally interested and I want to be fit, but there is sooo much to know! I did increase weights from using 5lb DBs to using 8lbs DBs (and 10lbs for some exercises) Now I'm thinking it's better to invest in a bar than DBs,,, ...