Confused about Strength training/weight loss

[eviltapanga]

Hi!

I've lost 10 lbs (down to 160lbs) but hit a plateau and decided to do HIIT.

On days off HIIT, I have been strength training, but I wanted to know if I should be doing it to overload? main goal right now is to lose.

Thanks,

evilT

[nelson712]

hiit is really good especially if your trying to lose pounds nope i use to do that i did strength trainging and HIIT and i lose alot of pounds try to keep your workout under an hour and 30 min try to keep it somewhere around there because then if u workout longer your over doinging it big time

[swanso5]

you'll need to post all training and all eating/drinking