Search found 8 matches

by That70sShowDude
Fri Jun 19, 2009 9:17 pm
Forum: Workout Programs
Topic: How many sets/reps for this ...?
Replies: 6
Views: 3518

Re: How many sets/reps for this ...?

gain some weight in muscle im already in very good shape, i was 3rd in the nation individually for high school fitness (competition was last month), whenever i dont have a shirt on, friends say im jacked, so muscular, stuff like that ... body fat % is really low and i have good muscle (can do 40 de...
by That70sShowDude
Thu Jun 18, 2009 10:09 pm
Forum: Workout Programs
Topic: How many sets/reps for this ...?
Replies: 6
Views: 3518

How many sets/reps for this ...?

gain some weight in muscle im already in very good shape, i was 3rd in the nation individually for high school fitness (competition was last month), whenever i dont have a shirt on, friends say im jacked, so muscular, stuff like that ... body fat % is really low and i have good muscle (can do 40 dea...
by That70sShowDude
Sat Jun 06, 2009 8:58 am
Forum: Workout Programs
Topic: Which is best ...?
Replies: 1
Views: 1040

Which is best ...?

day 1 - upper body day 2 - lower body day 3 - off REPEAT day 1 - abs, legs day 2 - biceps, back day 3 - triceps, chest day 4 - abs, legs day 5 - biceps, back day 6 - triceps, chest day 7 - off REPEAT the 2nd one has 2 arm days in a row, but upper body takes so much longer than lower body, i dont kno...
by That70sShowDude
Fri Jun 05, 2009 9:00 pm
Forum: Nutritional Supplements
Topic: Best protein shakes ...?
Replies: 8
Views: 5832

Best protein shakes ...?

i take muscle milk right now but apparently it has a lot of fat, im 5'9" 145lbs and i go to the gym/ workout 6 days a week for like 2 hours a day ... i just finished high school fitness and was 3rd individually in the nation (we do situps, pushups, pullups, jumps, running) is muscle milk really...
by That70sShowDude
Thu Jun 04, 2009 10:19 am
Forum: Workout Programs
Topic: Is this a good routine ...?
Replies: 7
Views: 2781

perhaps you should list the exercises you do if you would like more help ok, well, i just started in the gym because our high school fitness year just ended (team 1st in nation ... i was 3rd individually in nation), so im not sure what all of the machines and stuff work or do, but ill try to explai...
by That70sShowDude
Tue Jun 02, 2009 2:53 pm
Forum: Workout Programs
Topic: Is this a good routine ...?
Replies: 7
Views: 2781

Boss Man wrote:Good spot, though some work can be acheived from certain Back and Chest exercises, but more Shoulder work would be needed.
yea, i know, shoulders are included in a lot of the exercises i do, but im not sure exactly which ones, so i didnt list them above
by That70sShowDude
Sun May 31, 2009 6:25 pm
Forum: Workout Programs
Topic: Is this a good routine ...?
Replies: 7
Views: 2781

Is this a good routine ...?

day 1 - abs, legs day 2 - chest, triceps day 3 - back, biceps or day 1 - abs, legs day 2 - chest triceps, back, biceps running is mixed in with all that stuff i just dont know if the 1st one is good because it seems like theres a long time between doing pullups (example) also drink muscle milk after...
by That70sShowDude
Sun May 31, 2009 5:47 pm
Forum: Strength Training
Topic: Is this a good routine ...?
Replies: 4
Views: 2589

Is this a good routine ...?

day 1 - abs, legs day 2 - chest, triceps day 3 - back, biceps or day 1 - abs, legs day 2 - chest triceps, back, biceps running is mixed in with all that stuff i just dont know if the 1st one is good because it seems like theres a long time between doing pullups (example) also drink muscle milk after...