Search found 8 matches
- Fri Jun 19, 2009 9:17 pm
- Forum: Workout Programs
- Topic: How many sets/reps for this ...?
- Replies: 6
- Views: 3518
Re: How many sets/reps for this ...?
gain some weight in muscle im already in very good shape, i was 3rd in the nation individually for high school fitness (competition was last month), whenever i dont have a shirt on, friends say im jacked, so muscular, stuff like that ... body fat % is really low and i have good muscle (can do 40 de...
- Thu Jun 18, 2009 10:09 pm
- Forum: Workout Programs
- Topic: How many sets/reps for this ...?
- Replies: 6
- Views: 3518
How many sets/reps for this ...?
gain some weight in muscle im already in very good shape, i was 3rd in the nation individually for high school fitness (competition was last month), whenever i dont have a shirt on, friends say im jacked, so muscular, stuff like that ... body fat % is really low and i have good muscle (can do 40 dea...
- Sat Jun 06, 2009 8:58 am
- Forum: Workout Programs
- Topic: Which is best ...?
- Replies: 1
- Views: 1040
Which is best ...?
day 1 - upper body day 2 - lower body day 3 - off REPEAT day 1 - abs, legs day 2 - biceps, back day 3 - triceps, chest day 4 - abs, legs day 5 - biceps, back day 6 - triceps, chest day 7 - off REPEAT the 2nd one has 2 arm days in a row, but upper body takes so much longer than lower body, i dont kno...
- Fri Jun 05, 2009 9:00 pm
- Forum: Nutritional Supplements
- Topic: Best protein shakes ...?
- Replies: 8
- Views: 5832
Best protein shakes ...?
i take muscle milk right now but apparently it has a lot of fat, im 5'9" 145lbs and i go to the gym/ workout 6 days a week for like 2 hours a day ... i just finished high school fitness and was 3rd individually in the nation (we do situps, pushups, pullups, jumps, running) is muscle milk really...
- Thu Jun 04, 2009 10:19 am
- Forum: Workout Programs
- Topic: Is this a good routine ...?
- Replies: 7
- Views: 2781
perhaps you should list the exercises you do if you would like more help ok, well, i just started in the gym because our high school fitness year just ended (team 1st in nation ... i was 3rd individually in nation), so im not sure what all of the machines and stuff work or do, but ill try to explai...
- Tue Jun 02, 2009 2:53 pm
- Forum: Workout Programs
- Topic: Is this a good routine ...?
- Replies: 7
- Views: 2781
- Sun May 31, 2009 6:25 pm
- Forum: Workout Programs
- Topic: Is this a good routine ...?
- Replies: 7
- Views: 2781
Is this a good routine ...?
day 1 - abs, legs day 2 - chest, triceps day 3 - back, biceps or day 1 - abs, legs day 2 - chest triceps, back, biceps running is mixed in with all that stuff i just dont know if the 1st one is good because it seems like theres a long time between doing pullups (example) also drink muscle milk after...
- Sun May 31, 2009 5:47 pm
- Forum: Strength Training
- Topic: Is this a good routine ...?
- Replies: 4
- Views: 2589
Is this a good routine ...?
day 1 - abs, legs day 2 - chest, triceps day 3 - back, biceps or day 1 - abs, legs day 2 - chest triceps, back, biceps running is mixed in with all that stuff i just dont know if the 1st one is good because it seems like theres a long time between doing pullups (example) also drink muscle milk after...