thank u for the help i will stick to it, i was wondering does skipping help with footwork?

okay i have a chance to go to australia on a hockey and netball tour next year, but the trails are when i get back to school, 32 people have been hand picked from our school for trails but only 22 will make the team, the team will b made up of people from year and the two years above. How do i boost...

thanx for the help

Okay as u all know, summer is coming. I havn't been comfortable wearing a bikini since I can remember. I bought a new bikini as some inspiration and would love to be able to feel comfortable to wear it this summer. So if anyone can tell me the tips and their success stories would be much appreciated...

Hi, i was wondering if anyone could help me, I am taking Pe as a GCSE and tennis is gonna be main sport, I am currently in a national tennis league, and was wondering if anyone could give me and advice or tips and improving game play or any workouts or training that can up game.

eating habits breakfast: 7:30am i generally tend not to have breakfast and if i do I have a piece of toast. I have half a glass of juice. break: 11:15am I have a piece of fruit and and a glass of milk or water Lunch: 1pm: pasta or soup. this is main meal of the day. Afternoon break: a drink Supper: ...

traing sheduel of the week is normally: mon: tennis 2 hrs tues: althletics 1hr + tennis 2 hrs wed: 4/5 hrs tennis thurs: 2 hrs hockey friday: netball 2hrs sat: 4 hrs of matches sun: rest or go for a run/walk i enjoy food and am generally careful about what i eat but i do indulge myself ever so often

okay tell me what you need to know in order to help me

Hi, i was wondering if everyone can give me any help/tips or advice, i love sport and i want the body to go with the sporty image. body is keeping me from full potential, so please help......