I would say that Katie's Way of doing hummus is very accurate and darn good as well..;) All I can add is perhaps a little olive oil to the mix. HEAVEN! OH AND NO PEANUT BUTTER!!!! wENT TO A RESTO ONCE AND i THINK THEY MESSED AROUND WITH TH EPEANUT BUTTER IN THEIR HUMMUS AND IT WAS.... WELLL LETS JUS...

Im hearing a lot about protein shakes.. Really dont know much about them.. was looking at the recipies and their pretty cool and easy to do but im thinking when do you actually have a protein shake? or one of those prtein cookies or other recipies they sigguest? How will it affect diet? And should I...

Hey everyone!! I would love to hear from all of you .. I despereatly need support and motivation to keep up with this long weight loss journey... Im going through a lot and sometimes end up turning back to food for comfort.. Sometimes just a couple of few words of encouragement from anyone even peop...