PROTEIN SHAKES !!!!
Moderators: Boss Man, cassiegose
PROTEIN SHAKES !!!!
Im hearing a lot about protein shakes.. Really dont know much about them.. was looking at the recipies and their pretty cool and easy to do but im thinking when do you actually have a protein shake? or one of those prtein cookies or other recipies they sigguest? How will it affect diet? And should I have that constantly at every meal or more of a snack? It wouldnt replce chicken now would it? Does anyone have an answer for me? Thank youuuuu !!
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oscarmadison
- ESTABLISHED MEMBER
- Posts: 170
- Joined: Mon Apr 27, 2009 5:27 pm
protein shake pre or post work out or mix some before some during some after.
personally I do mine immediately after work out.
I add nothing to the whey protein except water.
and no it does not replace any meals.
You prolly need to get yer mind right, yer diet right, yer work out right before delving into any magic potions like protein shakes.
there are many protein posts on this site you should leaf through the topics for awhile and see whats been asked and answered on the subject .
Regards,
Oscar
personally I do mine immediately after work out.
I add nothing to the whey protein except water.
and no it does not replace any meals.
You prolly need to get yer mind right, yer diet right, yer work out right before delving into any magic potions like protein shakes.
there are many protein posts on this site you should leaf through the topics for awhile and see whats been asked and answered on the subject .
Regards,
Oscar