Hey thxx a lot for all your posts.

Hi, you make me remember someone...ME!! I've got a few pounds to lose too and unfortunately i've a huge appetite.Well, your first step is to find out what triggers you to eat that much- boredom,anger or like me, lack of sleep.Maybe using a food diary might help. To beat those cravings too, i guess u...

today i went to Universal Nutrition and got a 1 serving Power Protein bag. I went through the ingredients and i noticed it contains gamma oryzanol,octacosanol,and beta-sitosterol. Acc, to ur posts these are potentially hormone-based supplements.
Do u think it is wise to take that stuff or discard it?

Well, i tried http://www.universalnutrition.com" onclick="window.open(this.href);return false; if that replies to ur question. but i didnt get answer. I just fear that it might contain some enhancement stuff. 'course nothing as such is mentioned on the ingredient list,but i much rather be ...

well, i kinda heard that Universal Nutrition made stuffs for guys and that girls shud avoid these things. 'course i was doubtful abt this and then i always see guys on their ads. so i prefer ask 4 a second opinion.
anyway,thxxx

i'm into some weight training and as per the various articles, i gathered that i should try protein powder. Well, there's a Universal Nutrition shop near place, and i was wondering if those products esp Power Protein are meant for guys only or can female take them too? On their products nothing is s...