I listen to punk rock or pop music while i'm trainin. Those are the only ones tht i like.

I dont think i can find a Power rack in the gym for me to do lockouts. As alternative can i use the smith machine?

Maybe i'll try not to get a big leap, from now on i'll take small steps toward increasig bench presses. But I wonder if I should try doin Tricep Dumbbell Extensions, will it help toward ability to do heavier bench-press? Because bench-press mainly works on triceps and chest. Anyways, thanks alot for...

Hi, I'm new to this forum. I hopping that I can get some advice for increasing bench press. I'm 15 years old, weight 155lb, now I'm stuck with 170lb bench press for 6 weeks and it doesnt seem to get any better. If I add 10lb to bench press, I wont be able to finish 3 sets of 12 reps. I'd also heard ...