well if anything i think sweating cleans your pores so in opinion its not the sweating that is causing acne. its probably something else mate. I may be wrong :O

you should do full body workout cus it will look odd having buffed upper body and skinny lower body

i did w/o 1 today and it took me 30 mins to do it all. Am i suppose to wait after every paired sets?

aight thanks

can i replace kick backs with tricep extension or regular dips?
is this an example of paired:
dead lift 8 reps then start doing pull ups 8 reps then dead lift 8 reps and so on?

thanks

so the whole updated workout routine is W/O 1: Dead lifts: 6-12 reps; 3-4 sets Floor presses: 6-12 reps; 3-4 sets Single arm shoulder press: 6-12 reps; 3-4 sets Dumbbells rows: 6-12 reps; 3-4 sets Split squats: 6-12 reps; 3-4 sets Pull ups: 6-12 reps; 3-4 sets Dips: 15 reps; 3-4 sets W/O 2: Squats: ...

Day 1: deadlifts, floor presses, db rows, single arm shoulder press, split squat all x 6 - 12 x 3 - 4 sets each pull ups, dips day 2: squats, chin ups, push ups with feet up on a bench, standing bent row, 2 arm shoulder press, reverse lunge the same...rotat through these 2 workouts, kick back. so i ...

swanso5 wrote:some good, mostly bad

can you update them for me please

it this good for full body workout Barbell Chest Press: 8-10 Reps for 3 Sets Pull Ups (Can be performed on a pull-up station with assist or a traditional pull-up bar): Perform as many pull-ups as you can for 3 sets. Standing Military (Barbell or Dumbbell) Shoulder Press: 8-10 Reps for 3 Sets Barbell...

right now i have 10 lbs, 15, 20, 25 however, in a week ill have 2 50 lbs adjustable dumbbells.

i do with 25 lbs right now, although i can handle heavier.
i can only do 10-20 lbs for shoulders and triceps exercises.

To start with, i started split body workout for gaining muscle and it failed epically. Its time for change. So i would really like someone to help me make a new full body workout routine. I have dumb-bells and pull up bar to work out with at home so please only suggest exercises that use those. It w...

aight thanks for the suggestion man and ofc lesplease

can you give suggestions as to what i can change for this routine

swanso5 wrote:are all the heavy, medien, lights the same wt for every exercise?

yep would that be a problem?

Does this look good for muscle mass gaining? light is 10 lbs, M is 15, H is 20, XH is 25lbs. Day 1 Chest and Biceps Chest: Press-ups close grip 15 15 15 15 Dumbbell fly: 20L, 15M, 12H, 15 M. Dumbbell bench press: 20L, 15M, 12H, 15 M. Biceps: Dumbbell curl: 12 M, 8 H, 8 H, 12 M. Concentration curl: 1...