Thanks

Yea there really handy grill some salmon or chicken in like 6-8 mins and get rid of all the fat

Okay so here we go, third time lucky and all, tried many times to get fit but always end up failing, the reson for this was a lack of preperation and understanding of what i need to do. Diet Breakfast: Oats/rasins with low fat milk Lunch: Beans/bread or chicken salad Dinner: Stir fry veg + sweet pot...

Cheers for the help, ive never mixed protine shake with milk, i always add it with water. But ill try adding some more stuff to it, well acctualy im just going to give everything you sugested a try. But its all still abit complicated to me atm, so going have to slowly get into it.

Thanks!

Okay ive posted on this forum already about who i am, and what i do. So basicaly ive had 2 failed attempts of loosing weight already, i wouldnt say im over weight at all. just want to get in shape for holiday in september, and generaly to make me feel better as im depressed alot of the time. old die...

Also if anyone has any tips for home cardio and any good weekly weight guides that would help alot. not really to sure what i should be doing each day!

Thanks, Matt!

Okay just to start off im going to say "touch wood" that this time is going to be the time i succseed, ive failed twice now and i can only hope third time lucky! Im not to big, just got that dreaded that i hate so much, im going on holiday in september so i have 4-5 months to get in shape,...

Wow thank you so much, i will give this a try!

Im a university student so eating 5 meals a day will be tricky as im at uni from about 11 till 5:30 when ive got a big project but i wont let that hold me back. I will basicaly need a food plan were i can take pre made (cold) meals into uni with me. Like a chicken salad or something. Also the main t...

Im basically looking for a replacement for egg and cheese, i want to follow a perfect diet plan. But i cant stand egg or cheese, no im not a vegan or anything i just cant stand the taste. So is there anything at the same nutritional value i can replace them with? THanks

Okay hello there. Im not an overweight person but also im not skinny. Some people would look at me and say your not fat but when ive got shirt off i just look all flabby and horrible. Its mostly . arms are skinny and legs are quite muscular. Its just im having problems with. I understand why this is...