Yup niki i understand 100% what you are saying . I was so excited that i lost 10 kg's in 2 months , then started to check the scale every week only to get myself all bloody deppressed and down cause it is not going down anymore !! Well then i got out the measuring tape and mirror , and i'll be honne...

Once again thank you for the replies . Now something else . I have been doing this supercircuit for nearly a month and a halve . I'm thinking to change training to a 5 day split program as i am getting very bored with supercircuit. Plus focus is now shifting from only fat burning to gaining muscle a...

for replying guys . Well i think it is a bit of all what you said . I am turning 42 in April and have been too lazy / busy for too long , call it a mid life crisis if you want :) But i started doing martial arts with kids and so much enjoyed it it kickstarted old self that actually like to be fit ....

Hi Guys I am in a total spin and would love some feedback from eveyone . goal is to drop weight i weigh 238lbs at the moment and 25 % body fat , goal is to drop 39 lbs and get body fat down to 15 % . Now this is problem i train mon/wed 1.5 hrs martial arts . Then i also do mon-fri 45-60 min super ci...

I have been very inactive for a long time . Started martial arts a month and a half ago . Then after the initial muscle soreness faded started to train cardio as well . training looked like this : Monday and wednesday 1.5 hour martial arts in the evenings with ranges from hard to very hard work out ...

Well i am 41 working for myself as a IT consultant so stress is very high . The hours i work is also very long as one tend to work more than if you would have working for a boss . I smoke and seldom do excersize . All that is now changing as son (the youngest of 3 kids ) wanted to do martial arts , ...