yaa i am trying to be veg food for this diet plan ,thanks a lot for this advice i really appreciate.do i have to take whole egg or just white of egg.
Thanks

hello all , I am new to this site can you advice me if i am eating enough calories to lose wt any advice is appreciated Thanks . current wt is 190 pounds Goal wt is 160pounds Maintenance calories 1,942 Goal calorie 1,442 goal wt 160 pounds Carbohydrates 180 gr protein 108 fat 32 gr ROUTINE 800 am Br...