Search found 27 matches

by fit4good
Fri Sep 24, 2010 7:39 am
Forum: Workout Programs
Topic: Questions on P90X
Replies: 7
Views: 3670

Re: Questions on P90X

Holy crap... I started 1st phase of classic P90x and let me tell you... I thought I was in shape, but Tony Horton has taught me otherwise! I'm pumped to get in the best shape of life with what seems to be like a great program regimen so far. *Cartwheels*
by fit4good
Thu Sep 23, 2010 11:47 am
Forum: Workout Programs
Topic: Questions on P90X
Replies: 7
Views: 3670

Re: Questions on P90X

So I just checked UPS tracking and when I get home it should be on doorstep! *Cartwheels* I'm soooo excited! I'll keep ya'll posted~
by fit4good
Thu Sep 23, 2010 11:42 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 19418

Re: 6 Week body makeover-starting 9/19/10

For last meal/snack, I do a little cup (4oz or 6oz) of the Oikos plain Greek yogurt, a tbsp or two of all natural almond butter, and a dash of maple syrup. It tastes like peanut butter ice cream. SO GOOD!! I look forward to it all day! :D And this sounds super yummy! I think i'll have to try this o...
by fit4good
Thu Sep 23, 2010 11:40 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 19418

Re: 6 Week body makeover-starting 9/19/10

Lesplease wrote:be careful with light n fit, it's got aspartame in it, i think. might be sucralose, but one way or another, read the ingredient label...

Oooh... I can't believe I never even checked... Thank goodness I only eat yogurt on ocassion! Thanks for catching that! I should know better. lol
by fit4good
Wed Sep 22, 2010 12:52 pm
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 19418

Re: 6 Week body makeover-starting 9/19/10

Day three 1/2 pink grapefruit with sweet & low Oh and Sweet & Low in book is a no-no! It's chemically based, unless you like ingesting chemicals I would toss it in the trash along with your pop-tarts! :wink: Try either Stevia or Truvia, it's a more wiser and more natural choice. Just becaus...
by fit4good
Wed Sep 22, 2010 9:47 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 19418

Re: 6 Week body makeover-starting 9/19/10

[quote="caramp2"] Day three 1/2 pink grapefruit with sweet & low Oh and Sweet & Low in book is a no-no! It's chemically based, unless you like ingesting chemicals I would toss it in the trash along with your pop-tarts! :wink: Try either Stevia or Truvia, it's a more wiser and more ...
by fit4good
Wed Sep 22, 2010 9:31 am
Forum: Diet & Nutrition
Topic: 6 Week body makeover-starting 9/19/10
Replies: 45
Views: 19418

Re: 6 Week body makeover-starting 9/19/10

I have decided to try this program. It really is a program based around all the advice I have gotten here. Day one Basics: No counting of anything, calories, carbs, fat....just measure out portions You have to eat 5 to 6 times per day every 2.5-3 hours. Eat lots of lean protein, complex carbs and f...
by fit4good
Tue Sep 21, 2010 8:35 am
Forum: Workout Programs
Topic: In need of a workout routine ! newbie here pls help :)
Replies: 14
Views: 6289

Re: In need of a workout routine ! newbie here pls help :)

Oh and don't forget to eat your complex carbs earlier in the day and your fibrous carbs all day. This will help you with any worries about not burning them off. As the eariler you consume them, the more time you have to burn them off. If you need more carbs, then another good time is to eat them imm...
by fit4good
Tue Sep 21, 2010 8:30 am
Forum: Workout Programs
Topic: In need of a workout routine ! newbie here pls help :)
Replies: 14
Views: 6289

Re: In need of a workout routine ! newbie here pls help :)

COOL COOL I LOVE WHAT YOU GIRLS WROTE ON HERE THANKS FOR THE TIPS! HEY I HAVE A QUESTION THOUGH ALL LIFE I HEARD DON'T EAT BREAD ITS BAD FOR YOU BLAH BLAH BLAH, WELL IS IT BAD FOR YOU EVEN IF ITS WHEAT BREAD? I MEAN SO WE NEED IT IN OUR DAILY MEALS BECAUSE ON THE PYRAMID GUIDE FOR FOOD ITS SUPPOSED...
by fit4good
Mon Sep 20, 2010 11:23 am
Forum: Workout Programs
Topic: Questions on P90X
Replies: 7
Views: 3670

Re: Questions on P90X

Thanks everyone- I'm looking foward to getting it- It should be at doorstep any day now. I'll keep you posted!
by fit4good
Mon Sep 20, 2010 11:19 am
Forum: Womens Area
Topic: To All The Fitness Mums Out There
Replies: 9
Views: 21306

Re: To All The Fitness Mums Out There

Fygle wrote:Image

Sorry, couldn't help myself, no offense intended :wink:

I just laughed so hard! :lol: thank you for that! love the sense of humor!
by fit4good
Fri Sep 17, 2010 11:46 am
Forum: Workout Programs
Topic: Questions on P90X
Replies: 7
Views: 3670

Questions on P90X

Hello everyone! I just ordered the P90X and was wondering if any of you have tried it, heard of it, liked it? Just curious to hear what you all have to say. I just wanted to switch things up and I've heard this workout is awesome! So what do you think? :D
by fit4good
Fri Sep 17, 2010 11:35 am
Forum: Womens Area
Topic: To All The Fitness Mums Out There
Replies: 9
Views: 21306

Re: To All The Fitness Mums Out There

Thanks again Bossman! I've been right here and I'm not going anywhere! I love this site- it's so informative! I've been logging in to chart progress but haven't had much extra time for the forum comments! weight loss now has been moving at a snales pace... And I know it's due to poor eating habits ...
by fit4good
Fri Sep 17, 2010 8:42 am
Forum: Womens Area
Topic: To All The Fitness Mums Out There
Replies: 9
Views: 21306

Re: To All The Fitness Mums Out There

Thanks again Bossman! I've been right here and I'm not going anywhere! I love this site- it's so informative! I've been logging in to chart progress but haven't had much extra time for the forum comments! weight loss now has been moving at a snales pace... And I know it's due to poor eating habits l...
by fit4good
Thu Sep 16, 2010 10:51 am
Forum: Womens Area
Topic: To All The Fitness Mums Out There
Replies: 9
Views: 21306

Re: To All The Fitness Mums Out There

Thank you Bossman! Well said! *Heidi takes her bow* That's so thoughtful of you to express your appreciation to all the hard working mothers out there. It isn't always easy but it is definitely all worth it. It's nice to be recongnized for all the blood, sweat, and tears that a mother endures durrin...