One more thing. I am also under the impression body fat percentage is the most important thing to get a six pack. Am I mistaken?

How exactly do you do the roman chairs?

Well I started goal of a six pack. So far I run 5 times a week usally between 3-6 miles a day and usally have about 1550-1675 calories a day do chest and bicep workouts opposing days. I also do crunches and leg lifts every other day. I am 5ft 8 in and weigh 164lbs. Do any of you have any recommendat...