Sounds yummyy Thanks alot this really got me thinking, of more ideas, except for the chicken at 10pm..sounds like too much, especially of I am going to sleep about an hour later..idk maybe its just me ?

I really want to loose weight (25-30 pounds) and gain muscle at the same time, can anybody help me with making a workout plan to achieve this? Also how to tone arms as well please & thank youu

Ok, so I am new to all of this and I need a workout routine that will give me results. I remember i would workout for hours and weeks would go pass and I would see no results, so I am reaching out for help :D I am 160 pounds trying reach 130-135. I am curvy, I mean, I have a small top and huge thigh...

Hello everyone, namee is Gabriellee :D and I am very new to this so I am asking for alot of help lol. I was wondering if anyone could help me make a meal plan to reach goal of 135 pounds. I have a somewhat hard to work around schedule lol. I go to school from I eat breakfast at around 6:30 a.m., lun...