WOW your plan sounds awesome ... the only suggestions I have is to make sure you are eating enough and often and adding enough protein in your diet ... if you don't your body eats away at the muscle you are building which isn't good at all and also if you don't eat often enough your body starts stor...

I love P90X ... how are you liking it and how long have you been doing it? Its so intense but so worth it. You will def seem awesome results but here are a few tips to remember while doing it that I wish I would have know before hand 1. Drink TONS Of water for your muscles 2. Eat a lot of protein to...

Hey Id love to help... if you want to just let me know what you have been doing I can help you out more but here are a few tips off the top of head. First figure out your target goal weight... which you have... then choose a goal DATE. Then figure out how many LBs you have to lose per week to reach ...