Lesplease wrote:I use optimum nutrition gold standard

I use this too, the 100% whey kind. It has quite a lot of protien per scoop (24g), can be mixed very well without a blender with very little lumps and not to mention it tastes really good! I bought the cookies and cream kind .

Ok thanks Bossman .

You can defiantely tell you've lost weight, great job man keep it up

I do 3 sets of dips and 3 sets of tricep extensions on chest/tricep day and have only been able to crank out 1 rep per set on tricep extensions, and I'm only using a 10lb dumbbell :(. This has been going on for a long time now and I can't seem to increase the strength of the long head of left arm , ...

You can't gain muscle and lose fat at the same time I'm afraid Actually you can :). 1lb of added muscle burns an additional 45-50 calories. It wouldn't be realistic for guys weighing 180lbs+, but for guys training less than 18 months that aren't that size, it could be. I heard that it was impossibl...

Great job man, looking a lot better, goodluck with the rest of your goals!

The idea is to do a high volume of pull ups/push ups in a day without fatiguing the muscles, so I'd just do 3/4 each session.

You can't gain muscle and lose fat at the same time I'm afraid, I think if you added in cardio you would probably be put into a deficit and lose the extra pounds but you wouldn't build any muscle, in fact you might lose a bit if your not consuming enough protein. It's up to you what you do now; eith...

There are other apps for this, but obviously it would be more convenient for Shapefit to do their own, let's hope they're planning on making one .

It looks like a glorified protein shake? You can get meal replacers and protein shakes waaay cheaper than that with a lot more protein in them .

Bascially what these guys have said, the only way to get a flatter stomach is to decrease your , you can't remove fat directly from your without plastic surgery.

Looking nice and lean. I'd suggest going on a bulk and upping your protein intake :wink: thnx thnx for your suggestion but i afraid about eating a protein and a i see good body with good food (not protein drink) thnx... I take protein shakes and they're safe to use (though some do taste aweful :win...

Looking nice and lean. I'd suggest going on a bulk and upping your protein intake

You look awesome man, nice work!

I'm also using the GTG method and am getting some good results, goodluck!