update! 310 now down to 230

[Big_Ish]

310.....


230.....


now time to start putting some muscle back on!!!

[Fygle]

Excellent job! Get cracking with them weights!

[Boss Man]

Good work .

Noticed the Abdominal mark. You don't have to answer of course, but it looks like some old injury site.

[Big_Ish]

thanks guys I'm happy with the weight lose but really excited to put some muscle back on and start to define body. and about the scare Boss Man i had a blockage in stomach as a baby so had surgery.

[Verity45]

wow that is an amazin change! Can´t wait to see how it will develop! The muscles are already starting to catch attention
great job, hope you keep it as good as so far!!

[Mrs.Mardones]

Dude,

You look great! I joined yesterday, and started to check out some information, and your photos are the first things that I decided to check out! trouble area is stomach, and I noticed that it appears that most of your weigh come from you abdominal area, how did you manage to accomplish that?! What kinds of things did you eat, what kind of exercises did you do, and what, if any, vitamins or supplements did you take? How long did it take for you to lose the weight?

[TockyB]

Great job man, looking a lot better, goodluck with the rest of your goals!

[b2sdad]

Dude,

You look great! I joined yesterday, and started to check out some information, and your photos are the first things that I decided to check out! trouble area is stomach, and I noticed that it appears that most of your weigh come from you abdominal area, how did you manage to accomplish that?! What kinds of things did you eat, what kind of exercises did you do, and what, if any, vitamins or supplements did you take? How long did it take for you to lose the weight?

x2...i was thinking the very same thing!

[Big_Ish]

hey b2sdad and Mrs.Mardones,
Sorry it took so long to get back to u guys. but i really didnt do any target weight loss kinda things. as i loss more and more weight stomach just got smaller and smaller. i started weight loss as new years resolution in 2009 (310 lbs)but i really started to loss alot of weight when i started low carb high protein diet and started a workout program called insanity. dropped 50 pounds in about 3 months.

[Big_Ish]

bit of a update guys

[fit-fanatic-2025]

Are you doing weights now or I know you said you did insanity before, are you doing p90x now? Great job, huge difference in a short time really.

[Big_Ish]

yea i lift weights now...have for the last moth and a half or so. but i go to the gym, i dont do P90x. i have in the pass but i really wanted to start lifting heavy and get some size and definition going. and thank u so much.

[ArtzyJen]

You look fantastic!!! Keep it up!

[Big_Ish]

thank u so much! and i fully plan on keeping it up...i cant go back haha

[Athene]

Amazing. Congratulations on your hard-earned results.