Search found 2 matches
- Wed Dec 08, 2010 6:14 am
- Forum: Strength Training
- Topic: WHAT SHOULD I DO FIRST
- Replies: 18
- Views: 14278
Re: WHAT SHOULD I DO FIRST
The first step: not eat more fat To lose fat you should eat right, To lose weight and get a healthy body. To lose weight you should eat low protein, low carb, no fat and drink more water. in breakfast eat average, in lunch eat less and in dinner eat less less or try to not eat. Good luck. Thank you,
- Wed Dec 08, 2010 6:05 am
- Forum: Strength Training
- Topic: lose fat, gain muscle
- Replies: 15
- Views: 8564
Re: lose fat, gain muscle
lose fat, gain muscle
To lose fat you should eat right, To lose weight and get a healthy body.
To lose weight you should eat low protein, low carb, no fat and drink more water.
in breakfast eat average, in lunch eat less and in dinner eat less less or try to not eat.
Good luck.
Thank you,
To lose fat you should eat right, To lose weight and get a healthy body.
To lose weight you should eat low protein, low carb, no fat and drink more water.
in breakfast eat average, in lunch eat less and in dinner eat less less or try to not eat.
Good luck.
Thank you,