I do cardio every day as well. but in intervals .Wednesdays i dont do any weight training...just strictly cardio... favorites are the elliptical, treadmill and stairmaster

cousin is a personal trainer and he hooked me up with a pretty solid workout routine that he follows himself. Hope it can be of use to anyone. Also i created a website with 100% free articles on fitness and health. If you have a chance check it out... http://Fitness365.Info" onclick="wind...

Me personally i drink Muscle Milk...Banana flavor is favorite. Although it might be expensive (i pay $2.00 a pop) to me it sure is worth it.

Not sure what your goal is, but keep up the good work.

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