There is no such thing as spot reducing. You have to lose in order to get flab to go away. Doing a certain exercise does not turn fat into muscle. The muscle is already there underneath the fat. In order to see muscle tone you have to get rid of the layer of fat over top of the muscle. The only way ...

I can help you with this. I learned how to cure thrush when I had to take longterm antibiotics for several years. First you do need to cut back on the amount of bread products, fermented products like anything made with vinegar, alcoholic beverages and sugar you eat because yeast problems are system...