http://hubpages.com/hub/Building-and-de ... orrect-way
Am planning to try it out. any advice?

No need to go to the gym, here's a good read to try at home
http://healthmad.com/fitness/what-is-th ... t-routine/" onclick="window.open(this.href);return false;

wow. thanks so much for the reply and for the information.
all the while I thought of just buying a punching bag for home use. Am guessing that simply hitting the bag wont do any good.
Thank you for the suggestion about specific punching styles and body movement

spectacular job
thats what it meant on being focused

Greetings!
Kindly share opinions / thoughts / insights about boxing and gorgeous ladies like us
I am a big fan of running but is seriously considering boxing...

I always think that swimming, in a way, does contribute to weight loss (being that I seldom see a "heavy" swimmer) However, if the goal is to lose weight fast, then it might not be the suitable exercise. Dont know if its true but have read that swimming in "colder" water can actu...

the best routine is the one that matches with your time and goal. For me its jogging though I'm considering swimming or boxing... anyway, hope this helps: http://healthmad.com/fitness/what-is-th ... t-routine/" onclick="window.open(this.href);return false;