For gain weight fast , the best way to change your eating habits. Eat fruits and vegetables more and eat more protein. Nuts are a very convenient and a healthy snack. Eat very healthy breakfast regularly and do exercise. I think fast weight gain capsules are also useful.and try to void junk food.Jun...

1.Eat based on whether you are hungry and not how much food is before you.
2.Eat small meals throughout the day.
3.Get rid of high-fat food.
4.Stay away from your trigger foods.
5.Don’t drink diet sodas.
6.Keep a regular exercise regime.

now a days everybody wanna slimmer body and nobody wanna looks fatter.they wannna a fit and fine body.here are some steps to get it. 1.Go for veggies 2.Eat fiber 3.Don't switch foods radically 4.Make health, not weight loss, your goal 5.A major reason people get discouraged and drop out of weight-lo...

Personally, I like the little tummy I have, and I’d rather it stay that way—little. So, I’ve started working out. Evidence is starting to prove the theory that lifting weights and using the aerobic exercise will help you to lose tummy fat around your midsection. A healthy diet is also a good idea. S...