Diet advice wanted

[Noerv]

Hello everyone. I need a advice. i want to reduce weight and reduce fat as well . i eat all things like burger , pizza, meat, and lot of foods. i don't know anything about food that what should i eat or not. So tell me the good and healthy food which give help to me in reducing weight. Reply must.

[Boss Man]

Just a question, but the 4 digit I.P. address from your computer has been used by these people.

Bretes, Ambrosee, shawn9.

I'm mnot being funny, but are you using some sort of College or Uni network in Pakistan, or are you the same person using more than one name?

Not being rude, I just want to know .

[rohansinghania]

1.Eat based on whether you are hungry and not how much food is before you.
2.Eat small meals throughout the day.
3.Get rid of high-fat food.
4.Stay away from your trigger foods.
5.Don’t drink diet sodas.
6.Keep a regular exercise regime.