I thought you might like this video of ab workout I put together. Its 3 favourite ab exercises supersetted together. 3 to 5 sets of 10 to 30 reps each exercise with 1 minute rest betweeen each set and your abs will be on fire! I like to do 5 sets of 30 reps each exercise myself. http://youtu.be/n0bv...

Hi check this video of mine out, should get you a great workout and help smash your abs and help bring them out. http://youtu.be/n0bvn6XMS1E" onclick="window.open(this.href);return false; A good ab routine, coupled with a good diet, should help bring them out. In a short time, you are goin...

video may help you get your bikini bod! although im sure you are already doing great.
Hey guys,

http://youtu.be/n0bvn6XMS1E" onclick="window.open(this.href);return false;
Yours in Fitness
Simon

Hey guys, I thought you might like this video of ab workout I put together. Its 3 favourite ab exercises supersetted together. 3 to 5 sets of 10 to 30 reps each exercise with 1 minute rest betweeen each set and your abs will be on fire! I like to do 5 sets of 30 reps each exercise myself. http://you...

Hey guys, I thought you might like this video of ab workout I put together. Its 3 favourite ab exercises supersetted together. 3 to 5 sets of 10 to 30 reps each exercise with 1 minute rest betweeen each set and your abs will be on fire! I like to do 5 sets of 30 reps each exercise myself. http://you...