I think the bottom line is, supplements will not do anything that a good diet and exercise regime won't. There is no such thing as a miracle cure for losing weight, when they finally develop something along the lines of recent studies to switch on Brown Adipose Tissue in adults, the company that mak...

Green Tea Extract does have some scientifically proven effect on weight loss, as the concentrated tea extract is slightly different in composition to that of drinking a straight cup of green tea, and the Catechin content is somewhat higher in the green tea extract (which is the compound which is dee...

Thanks, it makes sense to me at least that you work all the same muscle groups at the same time, as you say do a small muscle group related to the large muscle group which is what I had in mind by doing Biceps after Lat pull-downs for example. And yes, building lean muscle to boost metabolism sounds...

Hi All, I'm starting out on some weight training and wanted to ask some advice on how best to group exercises for best effect. I am not interested in bulking up too much (i'm fairly heavy-set already) and am just wanting to tone and tighten. To this end I am going to try out 4-days a week, essential...

Simply put excercise and diet. As long as you eat less calories than you use then you will lose weight, but just be sensible with this philosophy and don't skip nutrients (this means eat lean meat, fresh veg and fruit and low fat foods while keeping track of your calorie intake and what you "sh...