I don't feel educated enough on this stuff to comment on your diet/fitness yet. I just wanted to say Hi and Good Luck though! I'm from Tasmania and I hope you enjoyed your visit to our state

HI. I'm not a professional or anything but I eat 100 grams of Yoghurt and 2 pieces of dark chocolate a day after 5pm and I am recording a weight loss each week so it's definitely possible to eat after 5pm and still lose weight :) Are you recording your daily calorie intake? When I stop losing weight...

Well done you! Looking great!!!

Thank you so much for your advice. I will definitely make sure I have the fruit a little before the rest of meal and have 2 slices of toast instead of one with egg whites :) Unfortunately I cannot cut down the cardio too much as I am a Zumba Instructor and also rehearsing for a Pole Dancing Show Cas...

Eating disorder is really just a term for 'mental illness'. When you become obsessive about anything to the point of it interfering with your life and your health then you are suffering from a mental illness. This isn't about people who just eat 'clean' it's about people who eat clean to the point w...

If she also likes rollerskating there is Roller Derby

Do you still need to lose weight or are you just having trouble with exercises that benefit those muscles?
I do pole dancing for fitness and it has been fabulous for toning arms all over and strengthening core

Hi I am very new to this and just wanted to know if I am going okay with eating plan and where I could be tweaking it. I am eating and exercising for health and strength mainly. I still have a couple of kilos that I would like to lose too and increase muscle and strength :) I should mention that I a...