as long as you feel okay, and you're loosing weight, the only thing that I can say that you are doing it right. But, our body, needs a balance, so you need a food supplement, because the food that you eat don't give you enough nutrients. our body needs vitamins and minerals, in order to grow. withou...

In working out there are preliminaries, if you are a newbie in this routine, first you must prepare your body, in working out, try to have some stretching, stretch those muscles and bones, so that you will don't have some cramps, stretching up will make your muscles to loosen up. Do warm ups, try to...

First, you start to your attitude. :). Have self-discipline and Self-motivation, these two are the key to have success. there is a saying "NO PAIN, NO GAIN". Well its normal to make your muscles ache, especially when you have just started your routine, but if you keep doin' it, our body ad...

first you must consider, are you overweight? obese? why loose weight if you are normal in weight. try to check your body mass index. if you want to be fit and healthy, eat a balanced diet, a food intakes must be regulated. try to check your foods if it give the proper nutrition you must need. try to...

Being slim and skinny, is very hard to do especially when you have build a very large muscles. Having large muscles also gives your more weight. Proteins is the building blocks of muscles, so the simplest way to lose a muscle is to cut down your protein intake. Muscles are build are just build after...

Focus on both :). Eat healthy and live healthy. It is important to have a good balanced diet and have an exercise. You are in your mid-40's so your body really get's to be in well condition. If you don't have time to have an exercise, there are many ways to make exercise while on work. Some simple t...

2,500 calories per day is good to maintain your weight. Having a moderate exercise may help you loose fats. Eat more protein so that you can increase your muscle mass, so that while you loose some fats some muscles will be in exchange. Make sure also that you have a complete and well balanced diet. ...

I think for a meanwhile, It's okay because an obese can possibly have a weak body because possibly it's body is has been long rested. just take a walk, maybe for 2 weeks, and when you think you have the habit, maybe you may take to the next level, try to have a light jog and walk. to burn calories o...