Thank you for the advice I'll be sure to use it as i've found out I don't get enough calories in system everday to be able to burn any fat.

that could give me a high enough calorie intake and what would be the best time to start eating first meal, (ex. 6,7)? Also what is the ideal caloric intake, does it vary from person to person?

So i've started working on burning fat in mid may, by walking and running so far i've lost about ten pounds from 197 to 187 but the last two weeks I had some difficulty with weight fluctuation. Anyways this week I've Started to change it and incorporate some jump rope into excercise regime, and I'm ...