I have started doing Crossfit this past week and been watching diet. I have already lost 2 pounds and feel a heck of a lot better! Really enjoy these workouts!

Lately I have been waking up in the morning and trying to run. Depends on how late I am up the night before. I'm not eating anything then after running I am eating 2-3 eggs and a piece of toast then a protein shake. I then lift in the evening, taking SuperPump Max before. Followed up by another prot...

I'm new to this forum. There are way to many search topics on this, but feel free to send me a link to one that has information covering this. I didn't gain weight through college with the exception of muscle. I have graduated and started a new job and have been in a Sales Training/Agronomy program ...