Search found 6 matches

by zillian
Mon Aug 08, 2011 10:40 am
Forum: Six Pack Abs
Topic: How to get 6pack in short period
Replies: 20
Views: 37054

Re: How to get 6pack in short period

Proper exercise with with proper diet is necessary. 6 packs abs are not that difficult if your body is slim and your stomach is fit. ya if you have tummy then you will face many problems in that you have to do lot of efforts and also maintain your diet properly. there are so many machines available ...
by zillian
Mon Aug 08, 2011 10:37 am
Forum: Workout Journals
Topic: Fat Loss Workout Journal
Replies: 16
Views: 20760

Re: Fat Loss Workout Journal

It is very compulsory for ya'll to take right diet and make a good plan when we hit the gym. cause if we don't take proper diet then workout can put bad effect on our body. so a proper plan workout is best for our body.
by zillian
Mon Aug 08, 2011 10:33 am
Forum: Exercises
Topic: No effort legs, maximum effort arms..
Replies: 4
Views: 3623

Re: No effort legs, maximum effort arms..

I think you have to put effort on both arms and legs. yeah i know that you have good legs and you want good looking arms with heavy muscles. but if you put little effort for you legs then whole body gonna be maintain in proper way and will look good.
by zillian
Sun Aug 07, 2011 1:26 pm
Forum: Strength Training
Topic: Pre and post workout nutrition
Replies: 9
Views: 7859

Re: Pre and post workout nutrition

yes protein powder is gonna be really very good for you if you want good body and muscles.you also have to eat regular vitamins and eggs while workout. ya but if you want six pack abs then you have to eat less fat then usual.
by zillian
Sun Aug 07, 2011 1:23 pm
Forum: Diet & Nutrition
Topic: Tips on How to lose weight
Replies: 14
Views: 9315

Re: Tips on How to lose weight

All these tips are really very good and they are natural. if anyone follow all these tips he/she can loose there weight very early and become fit. regular diet and regular exercise is really very important to keep your body fit and healthy.
by zillian
Sun Aug 07, 2011 1:20 pm
Forum: Six Pack Abs
Topic: Six pack diet
Replies: 2
Views: 6454

Re: Six pack diet

Yeah this is perfect routine for not only six packs but for all people. this diet keep you healthy and good for all type of exercises. yes but for the people who want there six packs they have to eat less fat in there dinner or lunch.