Search found 6 matches
- Mon Aug 08, 2011 10:40 am
- Forum: Six Pack Abs
- Topic: How to get 6pack in short period
- Replies: 20
- Views: 37054
Re: How to get 6pack in short period
Proper exercise with with proper diet is necessary. 6 packs abs are not that difficult if your body is slim and your stomach is fit. ya if you have tummy then you will face many problems in that you have to do lot of efforts and also maintain your diet properly. there are so many machines available ...
- Mon Aug 08, 2011 10:37 am
- Forum: Workout Journals
- Topic: Fat Loss Workout Journal
- Replies: 16
- Views: 20760
Re: Fat Loss Workout Journal
It is very compulsory for ya'll to take right diet and make a good plan when we hit the gym. cause if we don't take proper diet then workout can put bad effect on our body. so a proper plan workout is best for our body.
- Mon Aug 08, 2011 10:33 am
- Forum: Exercises
- Topic: No effort legs, maximum effort arms..
- Replies: 4
- Views: 3623
Re: No effort legs, maximum effort arms..
I think you have to put effort on both arms and legs. yeah i know that you have good legs and you want good looking arms with heavy muscles. but if you put little effort for you legs then whole body gonna be maintain in proper way and will look good.
- Sun Aug 07, 2011 1:26 pm
- Forum: Strength Training
- Topic: Pre and post workout nutrition
- Replies: 9
- Views: 7859
Re: Pre and post workout nutrition
yes protein powder is gonna be really very good for you if you want good body and muscles.you also have to eat regular vitamins and eggs while workout. ya but if you want six pack abs then you have to eat less fat then usual.
- Sun Aug 07, 2011 1:23 pm
- Forum: Diet & Nutrition
- Topic: Tips on How to lose weight
- Replies: 14
- Views: 9315
Re: Tips on How to lose weight
All these tips are really very good and they are natural. if anyone follow all these tips he/she can loose there weight very early and become fit. regular diet and regular exercise is really very important to keep your body fit and healthy.
- Sun Aug 07, 2011 1:20 pm
- Forum: Six Pack Abs
- Topic: Six pack diet
- Replies: 2
- Views: 6454
Re: Six pack diet
Yeah this is perfect routine for not only six packs but for all people. this diet keep you healthy and good for all type of exercises. yes but for the people who want there six packs they have to eat less fat in there dinner or lunch.