Yes, all the time but I'm not a writer... words would bore you to death
I would actually love to help others that need to lose weight, help them understand that it's really not the food it's the person and the way they view life.

Steve

I would like to see an On Maintenance section devoted to people that have lost weight and how they are managing to keep the weight off. I have lost 200 pounds and at times have had a hard time doing so. Also in this section we could cover the problems and the great things we have gone through with o...

Thank you Everyone!!!

Sure, I'll get to it soon.

Thanks for the great outline. The 184 may see very random to you and others but I will give you a quick reason why. Highest weight was 475, back in 1988 First diet got me down to 384, 1995 Loss of: 91 pounds and I just maintained. Then I Re-start at 384 pounds in April 2008 And lost 200 pounds in Fe...

Hi,
I am new here but have reached weight goal of 184 pounds loosing a total of 291 pounds.
At the age of 55 it can still be done. I would like to educate others but not sure the best way to go about doing it.
Any ideas would be appreciated.