There are so many diets out there, I'm not really sure what you mean by "healthy". I guess you shouldn't really go for fad diets, those are definitely not healthy. A healthy diet I believe is a balanced diet: fruits, vegetables, fish, nuts, turkey/chicken meat, cereals, skim milk and chees...

I have to agree with Boss Man, miracle products don't exist and if they do work, they won't work for long and soon enough you'll find yourself having the same problem. What you need to do is change your lifestyle, from a mainly sedentary one to an active one. I'm sure you miss going on hikes and wor...

1. Don’t eat before bed. Sleep uses little fuel and those calories are going to get stored somewhere, since there isn’t much of a chance they’ll be burned. At least two hours should pass between eating and sleeping. 2. Eat Consistently throughout the day. No more than three to four hours should pass...

Eat foods high in fiber: salads, leafy green vegetables, etc. Go for foods that are low in fat: no more than 20 percent of the calories per serving should come from fat. Green tea is a great fat burner and it also contains anti-oxidants that keep your body healthy. Cayenne pepper, ginger, chili powd...

Hi, You seem to be on the right track, so don't feel discouraged. Like Nokie said, you need to exercise as well if you want to lose the extra weight. If you feel like you find it difficult to stay motivated I can share a few tips that helped me, because one thing I've learned all this time trying to...