also I saw in an article I saw online recently that jodie marsh is vegetarian and she managed to pile muscle on really well. She names some supplements and diet ideas in it too and its a great read for motivation and inspiration http://physiqueoftheweek.com/jodie-marsh-interview" onclick="...

there is a huge range of vegetarian supplements as most protein powders etc use non animal based ingredients as this means global shipping is easier. The best thing to do is make sure you are getting plenty of nuts and things such as cous cous etc all contain large amounts of protein. many seeds hav...