many thanks for your reply 1. Try alternative exercises. will try and see what happens 2. Adjust technique. same as above 3. Try something like a few mild Yoga moves and see if that helps. I have tried yoga but it did not help. for some reason I was more aware of the discomfort :( 4. Explore the pos...

Start slowly and increase slowly, you should get moderate soreness but not bruising!! ....I have posted a good workout for beginners here : http://www.jacksayz.com/free-workouts/" onclick="window.open(this.href);return false; and will be posting more so you can vary every 4 to 8 weeks whic...

Start slowly and don't give up....I have found a good workout for beginners here : http://www.jacksayz.com/free-workouts/" onclick="window.open(this.href);return false;

Very best of luck......make sure you keep on training

I am experiencing discomfort in upper middle back due to weight training. Of course since it is not pain (yet) I would prefer not to stop training not to lose hard earned gains. Has anyone had similar problems? What have you done and do you have any good tips on easing or getting rid of this discomf...