I can just agree with these responses here. Yoga is good and you will benefit from it a lot if you do it in a right way. You will probably also clean your inner world and it will make for you easier to deal with your habits and will encourage for healthier living - that all of course is really good ...

Ooops, I guess I'm not so much a runner... Although, I really love it

I have found this website which is giving a very usefull inforamtion for those who are willing to lose weight and live healthy. on "Workouts" section now they have published one study that shows how to make any workout more effective - its about placebo effect and mindfull exercising. Anot...

I actaully think there is a lot we can do to exercise at home. What helps for me is jogging, push-ups and crunches - although I'm very often too lazy for it, so for these cases I have light weights and hola-hoop - I just found out that having some equipment if front of eyes all the time is helping m...