Hi Rejoining the gym to aid weight loss goals. Can someone reccomend the best program for me to do to get the best results. Equipment at the gym includes cross trainer treadmill upright bike rower lat pull machine shoulder press leg press chest press plus the usual weights section and mat area...alt...

Hi guys
any tips on a good breakfast to help with losing weight.
I have a 45 minute drive to work everyday so was wondering if there is something i could eat on the run. I was thinking of a slimfast shake as it has lots of nutrients but they are high in carbs...good/bad?
Any thoughts cheers

Hey Athene, Many thanks for the tips, will def take all that on board and let you know how it goes Yeah big trip in October cant wait flying in to Toronto where we pick up wifes bro and his wife. Then drive down to the states with stops at Cincinatti, Nashville, Memphis, New Orleans, Dollywood, Clev...

Ok guys, help needed. Was doing ok but kinda let myself go over last month being on holiday. Now gotta get back to it for next holiday in Canada/USA in October. I love these forums and they are a big help but problem is I can kinda get lost in the intricate details of the posts and lose way. What I ...

quick question....bread?....good or bad? should i be giving it up?

Thanks guys, lots to think about there

I dont usually eat a breakfast but everyone on here says I should so what is the ideal breakfast in a diet to lose weight
cheers

Thanks for the great reply m8 Diet as I said im on around 1300 cals a day whicj is usually split as follows breakfast 200 usually allbran cereal lunch 400 salad bowl/low fat crisps/low cal bar dinner 400 quorn mince or quorn chicken supper and or snacks 300 usually bread related should i be eating m...

Hi guys, Just new on here. I have been going to the gym for about 6 months after putting it off for years as i didnt think it would be for me. I do enjoy it but need to know if what i do is best for me. I really am there to lose weight but also like the idea of getting toned too. I do an hour 3-4 ti...