You dont actually have to workout that much. Workout once a week for each muscle group, psuh day, pull day (look those up) and a leg day and lift heavy and I mean really heavy. BUT The most important thing is FORM, if you dont lift correctly you wont target the muscle. Form is the difference between...

The discussion of weight loss with a child, adolescent, or teenager can be an extremely difficult topic to bring up. As a parent, you may struggle with how to share with your child about your concern for them and yet at the same time show them unconditional love and acceptance. Loving your child unc...

The fact is you can never loose weight without exercise.